Programs

Best suited for home workouts and/or garage gyms. This program requires minimal equipment.

Q: What’s included?

A: 4 Week Training Program

Q: What’s needed?

A: Dumbells, Resistance Bands (opt.)

Best suited for those who mostly workout at home or on-the-go, but also have access to a public gym.

Q: What’s Included?

A: 8 Week Training Program, Bi-weekly Check-In’s, Accountability Partner

Q: What’s Needed?

A: Standard gym equipment

Best suited for more serious lifters. These programs require more consistency and focus in the gym. Emphasis on muscle growth and fat loss.

Q: What’s Included?

A: 12 Week Training Program, Weekly Check-In’s, Accountability Partner, Custom Macros & Nutrition Support

Q: What’s Needed?

A: Standard gym equipment

Ideal for kids who are serious about improving their fitness for their sport. They’ll receive 60 minutes of dedicated strength and conditioning training. A personalized plan will be created and followed in the following sessions.

Q: What’s included?

A: Functional Exercises and Stretching, Basic Foundations of Movement, Cardiovascular Conditioning & Minimal Weights, Power & Agility, Circuit Training, Mindset Support

Ideal for groups of children who have similar fitness levels. If you have a child who is more advanced physically and the other is a beginner, a separate session will be required. Please see the 1:1 coaching option.

Q: What’s included?

A: Functional Exercises and Stretching, Basic Foundations of Movement, Cardiovascular Conditioning & Minimal Weights, Power & Agility, Circuit Training, Mindset Support

Ideal for children who want to improve physically and mentally in their sport. Also great as an introduction to exercise and overall fitness! Bootcamps are a week long in duration.

Q: What’s included?

A: Functional Exercises and Stretching, Basic Foundations of Movement, Cardiovascular Conditioning & Minimal Weights, Power & Agility, Circuit Training, Mindset Support